Johnny Durán, Leadership & Performance Coach
Leadership · Energy · Performance

Reconnect
with your
energy.

I help leaders, founders and high-performers regain clarity, regulate their energy and sustain success — without sacrificing their wellbeing.

Barcelona · Global
Founder of TRIBUTHO
Trusted by Athletes  ·  Founders  ·  Corporate Leaders  ·  High-Performers  ·  Entrepreneurs  ·  Professional Athletes  ·  Navigating Pressure  ·  Transition  ·  Growth              Trusted by Athletes  ·  Founders  ·  Corporate Leaders  ·  High-Performers  ·  Entrepreneurs  ·  Professional Athletes  ·  Navigating Pressure  ·  Transition  ·  Growth             
The Problem

You're performing.
But something
feels off.

"This is not a productivity problem.
It's an energy and alignment problem."

You've built the career, the business, the results. You're good at what you do. But underneath the performance, there's an undercurrent of pressure you can't shake — a feeling that if you stop pushing, everything falls apart.

The exhaustion is real. The clarity is missing. You're achieving, but it doesn't feel like enough.

Most performance frameworks address output. This work addresses the source — the internal operating system driving (and draining) you.

Inner transformation work
The work starts within
The Shift

This is where
we recalibrate.

The work here isn't about doing more. It's about reconnecting — mentally, emotionally and physically — so you can perform from a place of clarity instead of pressure.

Real sustainable performance isn't built on willpower and intensity. It comes from alignment — knowing who you are, what you want, and moving from that place. Not doing it differently. Doing it from the right place.

Start the Conversation
Approach

A different approach
to performance.

Energy before productivity
Your capacity to perform starts with your energy state, not your task list. We address the source, not the symptoms.
Nervous system before strategy
The best plan means nothing if your nervous system is in survival mode. Regulation comes first.
Clarity before action
Move from a grounded, aligned place — not from pressure or reactivity. Clarity accelerates everything else.
Sustainability over intensity
Build performance protocols that compound over years — not ones that burn you out in months.
How We Work Together

Choose your path.

1:1 Coaching

Private work designed for leaders and individuals navigating pressure, transition or internal disconnection. Deep, personal, transformative.

Apply for 1:1

Leadership & Corporate

Workshops and programs to help teams reset, regulate and perform from a sustainable place. Built for organizations that take human performance seriously.

Book a Call

Signature 3-Month Program

A structured, 4-phase process to recalibrate your energy, your mindset and your direction. From exhausted to aligned — in 12 weeks.

View Program
Johnny working with a client
12 Weeks · 4 Phases
The Method

Personal
Recalibration
Method

A 4-phase process designed to help you release what's draining you, reconnect with your center and move forward with clarity.

01
Release & Clarity
Weeks 1–3. Get out of mental overload. Identify energy leaks, review what you're carrying, and find the relief of real order.
02
Re-Centering
Weeks 4–6. Return to yourself. Belief review, nervous system recalibration, breathwork, meditation and foundation rebuilding.
03
Relationships & Self-Worth
Weeks 7–9. Close the past without drama. Heal abandonment wounds, restructure self-worth, move forward lighter.
04
Life Direction
Weeks 10–12. Build your future with meaning. Why do you work? How do you want to live? A new self-agreement with renewed energy.
Apply for the 3-Month Program
Outcomes

What changes
when you
realign.

You think clearly again
You feel lighter and more in control
You stop operating from pressure
You enjoy your work again
You regain direction and purpose
Johnny Durán
About

About Johnny

With over 10 years of experience across PR, sports management, event production and organizational consulting, Johnny brings a rare combination of proven business experience and human depth to leadership development.

He has worked as a manager for professional football players and entertainment talents, served as a PR professional and sports event producer, and built expertise as an innovation consultant using agile methodologies and design thinking.

Today, Johnny works with founders and organizational leaders to address what most performance frameworks ignore: the human cost of high-pressure environments.

Certifications & Training
Reiki Access Bars Transpersonal Therapies Agile Methodologies Design Thinking Manifestation Numerology
Founder of TRIBUTHO Men's Wellbeing & Transformation Community · Barcelona
Book a Discovery Call
Social Proof

What clients say.

"

Working with Johnny gave me the mental clarity and decision-making ability I'd been missing for years. Since our sessions, I've purchased my first home and launched two new businesses. The changes were profound and lasting.

SR
Sergio Rodriguez
Entrepreneur, Footwear & Fashion
"

My anxiety reduced dramatically. I found emotional balance again after a very hard business period. Johnny helped me reconnect with myself and actually enjoy my life — not just manage it.

PR
Paola Rocha
Business Owner, Tech & Services
"

As a professional trader, my mental state is everything. Johnny helped me release blockages I didn't even know I had. My creativity came back, my decisions improved, and my emotional healing was real and lasting.

AM
Angelica Medina
Professional Trader
Insights

From the journal.

Thoughts on leadership, energy, and what it really takes to perform without losing yourself.

Burnout in Barcelona article
Burnout · Barcelona · Energy

Burnout in Barcelona: When the city looks fine but you don't.

Barcelona is one of the most seductive cities in the world to burn out in. The light is extraordinary. And somehow, surrounded by all of it, you can feel completely empty.

Read more  →
Restless man awake at night from stress insomnia
Sleep · Stress · Recovery

Why You Can't Sleep (And What Your Body Is Actually Trying to Tell You)

Waking at 3am isn't insomnia — it's your nervous system sending data. Here's what stress-related sleep problems actually signal, and how to address the source.

Read more  →
Man expressing frustration and irritability from burnout
Anger · Nervous System · Burnout

Always Irritable? It's Not Who You Are — It's Your Nervous System

A short fuse that appeared during a high-pressure stretch and never left. This isn't a character flaw — it's a nervous system problem that looks like an anger problem.

Read more  →
FAQ

Your questions,
answered.

Everything you need to know before taking the next step.

Neither box fits exactly. This is structured personal development work — part performance coaching, part somatic practice, part nervous system regulation. It's not clinical therapy, and it's not generic life coaching. It's for people who've already optimized their productivity and still feel off. We work on the source, not the surface.
Leaders, founders and high-performers — people who are objectively succeeding, but running on fumes. You've built the career, the business, the results. But the cost is becoming visible: in your sleep, your mood, your relationships, your ability to think clearly. If that sounds familiar, this is for you.
The work integrates somatic practices, breathwork, meditation, nervous system regulation, belief work and energy sessions (including Reiki and Access Bars). These are combined with structured coaching conversations and practical frameworks. The specific mix depends on what you need — there's no fixed script.
No. The methods are practical and experiential. There's no doctrine, no belief system required. Many clients have no spiritual background at all. The work is about your nervous system, your patterns and your performance — not metaphysics.
1:1 Coaching is flexible and ongoing — sessions on your timeline, focused on what's most pressing right now. The 3-Month Program is structured: four phases, a defined sequence, built for people who want a complete reset rather than ongoing maintenance. If you're unsure which fits, the discovery call is the right starting point.
Sessions are typically 60–90 minutes. In the 3-Month Program, we meet weekly. 1:1 Coaching cadence is tailored to you — usually bi-weekly. All sessions are available remotely via video call, or in person in Barcelona.
Yes. Most clients work with Johnny remotely via video call. The work is entirely location-independent. He works with founders and leaders across Europe, Latin America and beyond.
Corporate engagements are fully tailored to the organization. This typically includes a scoping conversation followed by workshops, off-sites or an ongoing program for leadership teams. Investment and format are defined together. If you're exploring this for your company, reach out directly.
Most clients notice shifts in clarity, energy and reactivity within the first few sessions. Lasting structural change takes longer — that's what the 3-Month Program is designed for. Real transformation isn't a weekend experience; it's a consistent process that compounds. The discovery call will give you a realistic picture of what to expect.
Investment varies by program and engagement. The discovery call is free and includes a clear overview of what's involved. There's no pressure and no commitment. If it's a fit, the next steps are straightforward.
That's exactly what the discovery call is for. 30 minutes, free, no commitment. You leave with clarity — either a clear next step together, or a clear sense that this isn't the right fit right now. Either outcome is useful.
Still have questions?
The Discovery Call is free. No commitment, no pressure.
Book a Free Call

You don't need
to push harder.
You need to
realign.

If you're ready to feel clear, stable and in control again — without burning yourself out in the process — this is your next step.